Another good choice is tuna, which provides 100 calories, 22 grams of protein, and less than 1 gram of fat in a 3.5-ounce serving. “We think of soy is a good plant-based protein source, but it’s more than that,” Hever says. One or more fields have an error. Anna_Shepulova/Getty Images, Credit: A 100-gram (3.5-ounce) serving of firm tofu provides about 90 calories, 9 grams of protein, and 4 grams of fat (0 grams saturated). Alfredo Pasta with … 5star easy! Free shipping on orders of $35+ or same-day pick-up in store. On the fish front, white fish is one of the leanest protein options around. Credit: In a restaurant, look for cuts like filet mignon, tenderloin, tri-tip roast and steak, and top sirloin roast. Smart Ones. 4.1. Basically you just scoop it into a cup and mix it with water. A dollop of plain yogurt makes a great sub for sour cream. : Calorie Breakdown: 21% fat, 58% carbs, 21% prot. Unavailable . Sometimes people are afraid to eat the yolks because they're put off by the cholesterol and saturated fat content, but keep in mind that the yolk is also where you'll find important nutrients like vitamin D and brain-boosting choline. If you're keeping an eye on saturated fat or cholesterol intake, you can try mixing whites and yolks in a scramble or omelet or, if having hard-boiled eggs, removing a few yolks. ... Carb Conscious Lifestyle (2) High Protein (31) Gluten Free (11) >13g Protein (62) 1 Cup of Vegetables (4) Whole Grains (3) No Preservatives (16) APPLY FILTERS. This button leads to the rating … View and compare Lean Cuisine Plant Protein Butter Chicken Style from Woolworths. If I wanted meat I would have meat - why try faking it? A 100-gram serving (about 3.57 ounces) of boneless, skinless chicken breast is109 calories, 22 grams of protein… this link is to an external site that may or may not meet accessibility guidelines. Plenty of flavour - almost as much as the Woolworth's Frozen Butter Chicken. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This group can include pulses, tofu, soya, tempeh, seitan, nuts, seeds, certain grains and even peas . Lean Cuisine Plant Protein Burrito Bowl 300g. (Related: 6 Healthy Recipes That Will Turn You On to Pulses). Lean Cuisine Vegan Plant Protein Spiced Cauliflower Nutri Bowl 280g Kbs Prawn Gyoza 1kg; Baked Beans & Spaghetti; Home. Kiwi also contains enzymes that help act as a meat tenderizer. We will send you an automated email to verify your email. All-natural* protein, delicious veggies, and hearty riced cauliflower make it easy to love a grain-free lifestyle. You can get fancy and add things like spinach, bananas, ice, almond milk, fruit, PB2 powdered peanut butter or regular peanut butter and blend it up. Lean Cuisine joins a number of classic food brands—including meat company Tyson Foods, which plans to launch plant-based snack Green Street—by the end of the year. ... Carb Conscious Lifestyle (2) High Protein (31) Gluten Free (11) >13g Protein (62) 1 Cup of Vegetables (4) Whole Grains (3) No Preservatives (16) APPLY FILTERS. “It contains lots of different things, including essential amino acids, carbohydrates, and fat.” Stouffer’s is a huge name in frozen food, and last month news broke that their Lean Cuisine line was debuting the company’s first vegan meals!The offerings are part of the new Origins line, which features veggie-heavy entrees and “on-trend” ingredients—and two of the meals are completely plant … Lean Cuisine - Simple. Lentils. Perhaps the most affordable sources of lean protein are beans, peas, and lentils, which can be purchased dried or cooked. Pulses are a large group … Going for plain yogurt over flavored allows you to keep added sugar in check. Red or green lentils contain plenty of protein, fiber, and key nutrients, including iron and … Try different sauces and preparation methods if you're just starting to experiment with fish. Save to list + Check stock in our stores. vkuslandia/DronG/Lisovskaya/Anna_Shepulova/Getty Images. Some Plant Foods Block Absorption of Minerals. This is a great lean protein choice if you don't like the stronger flavors of oilier fish like salmon and sardines. However I didn't like the "meat" - also known as "textured plant protein" (soy). Kale yeah. Frozen Meal. Overall - rubbish. Healthy Choice. 10 Things I Learned During My Body Transformation, marinating chicken breast in yogurt and spices, 10 Chicken Breast Recipes That Take Less Than 30 Minutes to Make, High-Protein Ground Turkey Recipes to Make for Dinner Tonight, 3.5 ounces of wild Atlantic cod, for example, provides, How to Meal Prep Mediterranean Diet Lunches In 3 Easy Steps, 3.5 ounces (about 6 medium oysters) provides, 12 Yogurt Health Benefits That Show Off Its Nutritional Powe, 100-gram (3.5-ounce) serving of firm tofu provides, a half-cup serving of cooked garbanzo beans contains, 6 Healthy Recipes That Will Turn You On to Pulses. If you need a good on-the-go option or just don't feel like cooking, pouches of salmon or tuna are super-convenient. If you choose to eat a plant-based diet exclusively, ask your doctor about taking a B12 supplement. Frozen Meal. Since 1981, when Stouffer's launched the brand to appeal to health-conscious consumers, Lean Cuisine has grown into a pre-packaged food juggernaut with a plethora of dishes and snacks. Average product rating is 2.8 out of 5. (Related: How to Meal Prep Mediterranean Diet Lunches In 3 Easy Steps). 3.1 out of 5 stars 19. And every month, there is a new diet or nutrition fad that … This begins with eating a balance of all food groups from the healthy pyramid. Here, a dietitian explains why choosing the right macro matters. The meatless Life Cuisine options feature 10 to 20 grams of plant-based protein. You're always being told to eat more lean protein, but what does that even mean and why is it important? : Calorie Breakdown: 17% fat, 66% carbs, 18% prot. Lean Cuisine Plant Protein … Terrible, bland, no flavour, a huge let down! It offers a variety of options such as a burrito bowl and a butter chicken style dish, each sold in 300g packs, similar to the Lean Cuisine Veggie collection which includes meals like lentil dahl and Moroccan tagine. Protein powder is all about convenience. Nestle Stouffers Lean Cuisine Entree Sesame Chicken, 9 Ounce -- 12 per case. Whether it's comfort food, low-carb lunches, or basic meat and veggie dishes, Lean Cuisine … As an alternative lean protein source, try lamb. This group can include pulses, tofu, soya, tempeh, seitan, nuts, seeds, certain grains and even peas . Crispy chickpeas also make a great crunchy snack. Pretty annoyed after reading this review that I’ve just eaten dairy. Just 3.5 ounces (about 6 medium oysters) provides 80 calories, 9 grams of protein, and 2 grams of fat (0.5 grams saturated). A 3.5-ounce serving provides about 113 calories, 23 grams of protein, and 1.5 grams of fat (0 grams saturated). Lean Cuisine believe eating a healthy, balanced diet will help you look and feel great, so you get the most out of life. “We think of soy is a good plant-based protein source, but it’s more than that,” Hever says. Since 1981, when Stouffer's launched the brand to appeal to health-conscious consumers, Lean Cuisine has grown into a pre-packaged food juggernaut with a plethora of dishes and snacks. We hear the term "lean protein" all the time, but what does that actually mean? In additional to being a lean protein provider, beef is also a good source of iron. But there’s no one-size-fits-all approach to plant-based protein… And now Lean Cuisine has caught on to this trend with the introduction of seven new meatless meals, including two vegan options! A servings size of 3.5 ounces of wild salmon provides 140 calories, 20 grams of protein, and 6 grams of fat (less than 1 gram saturated). Get it as soon as Mon, Nov 16. There are 354 calories in 1 meal (300 g) of Lean Cuisine Plant Protein Burrito Bowl. 3.3 from 13 reviews. In a 3.5-ounce portion, you'll get about 110 calories, 21 grams of protein, and 2 grams of fat (less than 1 gram of saturated fat). Even though salmon is considered a "fatty fish", it's still considered a lean protein and is a good source of anti-inflammatory omega-3 fatty acids. ... Plant … Browse our frozen bowls to find a new favorite frozen meal to try today! The 'chicken' tasted unauthentic and had to be discarded. Protein also helps regulate blood sugar and keeps you feeling full, which is why it's important for weight management. and vegetables added some nice colour. A butter chicken that borders rich and creamy. 3.5 ounces of wild Atlantic cod, for example, provides about 80 calories, 18 grams of protein, and less than 1 gram of fat. So if you're keeping an eye on calories or saturated fat intake, incorporating lean proteins into your diet can help you achieve your goals without going hungry. You'd need to walk 99 minutes to burn 354 calories. Lean Cuisine has lost its momentum; the lack of taste seems to correlate with the change in packaging. So there. A high-protein diet has the power to transform your body in spectacular ways. Dietary Protein Intake. While deli turkey is still considered lean protein source, opt for it in moderation, as it's still a processed meat and very high in sodium. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fit & Lean Plant Protein meal replacement delivers unmatched taste and nutrition with 20 grams of NON-GMO plant protein (organic pea and rice, and fava bean… Plant foods offer a source of protein, fiber and healthy fats, along with a host of vitamins, minerals, antioxidants and phytochemicals. ... Plant Powered Korean Style Rice & Vegetables. Much of the controversy and confusion revolves around getting “enough” protein and choosing the “best” sources. © Copyright 2020 Meredith Corporation. Unlike many other plant-based proteins, it … Plant-based protein is a hot topic for plant-based eaters or anyone whose dietary choices emphasize plant foods as important components. * Minimally processed, no artificial ingredients. Explore nutritious meals for something that satisfies. In the mood for something savory? 27 ($0.78/Ounce) FREE Shipping ... Gluten Free, Vegan, 5g Plant Protein (Variety, Pack of … A delicious recipe from Lean Cuisine Marketplace, this Sicilian-Style Pesto frozen entree is packed with savory tomato goodness. If you want a meat-free option, then it might be worth checking out Lean Cuisine’s Plant Protein range. Elenathewise/Getty Images, 12 Sources of Lean Protein (Plus, What That Even Means). Made with organic lentil pasta, carrots, and spinach, this plant-based meal has a whopping 15 grams of protein … Protein foods, including plant-based protein foods, are an important part of healthy eating. Plant protein is simply a meaningful food source of protein which is from plants. 3.1 out of 5 stars 19. Sales of sports nutrition powder supplements are projected to approach $7 billion by 2022 (NBJ 2019). There are 298 calories in 1 meal (300 g) of Lean Cuisine Plant Protein Butter Chicken Style. Shop Target for Vegan Foods you will love at great low prices. This begins with eating a balance of all food groups from the healthy pyramid. Just keep in mind that many places give much larger portions. You can also make a dip for veggies or to spread on sandwiches. Know that because it's so lean, white fish like cod, fluke, and flounder can easily dry out during cooking. That’s because: Shape is part of the Instyle Beauty Group. bhofack2/Getty Images, Credit: Some of the best high-protein diet foods include lean meats, chia seeds, pistachios, flaxseed, falafel, avocados, eggs and black beans and halibut.Chia Seeds: 34 grams of protein per cupPistachios: 25 grams per cupFalafel: 13 grams of protein per 100 gramsAvocados: 4 grams per avocadoHalibut: 14 grams per 100 gramsEggs: 6 grams per egg (large)Turkey: 26 grams per breast (skinless, roasted)Flaxseed: 31 grams per cup Every delicious bowl … A half-cup serving of cooked lentils will set you back about 115 calories, 9 grams protein, 0.3 grams fat (0 grams saturated). When you add other ingredients such as fruit or vegetables you also get extra micro-nutrients so that’s a plus. Browse our frozen bowls to find a new favorite frozen meal to try today! Choose Fresh N’ Lean for affordable nutrition, delivered to your doorstep. Lean Cuisine Plant Protein Butter Chicken Style 300g, Lean Cuisine Vegan Plant Protein Spiced Cauliflower Nutri Bowl 280g. Evol. High Protein. Lean Cuisine Plant Protein Butter Chicken Style 300g. $27.99 $39.99 Plant protein never tasted so good! MORE cuisine entrées come in the following varieties: Orange Chicken Sweet & Sour Chicken Roasted Turkey & Vegetables Peanut Chicken Stir Fry Four Cheese Tortelloni with Pesto Balsamic Glazed Chicken Sesame Chicken & Vegetables Shrimp Alfredo MORE Cuisine recipes … As a reference, a half-cup serving of cooked garbanzo beans contains 130 calories, 5 grams protein, 1 gram fat (0 grams saturated). Stop overpaying, start your search today to save money on groceries, stay healthy, and beat the supermarkets at their own game. Most white-fleshed fish are super lean and excellent protein … A lot of people shy away from beef when trying to keep an eye on calories and saturated fat intake, but there are actually some lean cuts of beef that fit in well to an overall healthy diet, as long as you're mindful of portion size and practice moderation. There are 354 calories in 1 meal (300 g) of Lean Cuisine Plant Protein Burrito Bowl. Eggs can be eaten for any meal of the day and work very well with vegetables, and you can also cook eggs or egg whites into oats (yes, way) to add a fluffy texture and extra protein to give your bowl some staying power. Lean Cuisine Plant Protein Bowls make it easier for you to enjoy the goodness of plant based foods with delicious natural flavours… you no longer have to choose between health & taste. Soy is one of the few plant sources of proteins that provides all nine essential amino acids and is therefore considered a complete protein. They're not just for happy hour—oysters are a delicious and nutritious lean protein option. LEAN CUISINE, real food that's real tasty. (Related: 12 Yogurt Health Benefits That Show Off Its Nutritional Power). Low price always. On this page Protein foods are good for you Choosing and preparing healthy protein foods Snack ideas How to … The rice was heavy and moist. Enjoy ground turkey in soup or chili, in a taco or burrito or bowl, or made into burgers, meatballs, or meatloaf. Try adding flavor with cinnamon or a small drizzle of honey or maple syrup. Nutrition. “It contains lots of different things, including essential amino acids, carbohydrates, and fat.” White meat chicken is perhaps one of the most popular sources of lean protein. Lean Cuisine. Here are the best lean proteins that are also free of animal products, proving that a plant-based diet can be just as protein-packed as a meat eater's. Lean Cuisine joins a number of classic food brands—including meat company Tyson Foods, which plans to launch plant-based snack Green Street—by the end of the year. Don't bother with these, Disgusting worst version of pad Thai to exist Not worth 1 star Chefs and creators of this meal should be fired. Other studies in normal-weight, overweight and obese individuals suggest that whey protein may improve body composition by decreasing fat mass and increasing lean mass (11, 12, 13). There are 355 calories in 1 serving (300 g) of Lean Cuisine Plant Protein Burrito Bowl. One of my favorite flavor combinations with pork is balsamic and fig preserves. vkuslandia/Getty Images, Credit: 99 ($0.59/Ounce) Save 5% more with Subscribe & Save. Born in 1980, Sol Cuisine manufactures high-quality vegetarian, vegan, Halal, Gluten-Free and organic frozen and fresh meat alternatives. The meatless Life Cuisine options feature 10 to 20 grams of plant-based protein. Balanced. $84.27 $ 84. Gekko Gallery / Shutterstock, Credit: Of those who took a protein supplement, 44% opted for plant protein (CRN 2019). Yes, you can grill your white meat chicken, but you can also bake it (my favorite recipe involves marinating chicken breast in yogurt and spices or hummus) or even preparing it in a slow cooker. DronG/Getty Images, Credit: Some examples of lean cuts of pork are tenderloin, sirloin pork chop, and New York pork roast. If you’re getting your protein exclusively from plant sources, you’ll need to eat soy-based foods, legumes, and whole grains. Those aged 18–24 were most likely to do so. In 3.5 ounces of lobster you'll get 75 calories, 17grams protein, and less than 1 gram of fat. Lean Cuisine meals are a popular frozen dinner option in grocery stores across the country. this website. Plant protein is simply a meaningful food source of protein which is from plants. White-Fleshed Fish. With this philosophy in mind, Lean Cuisine… Fat is 9 calories per gram and protein is 4 calories per gram, so it's easy to understand why higher-fat meat like a ribeye steak will have more calories than the same portion size of a leaner cut like filet mignon. Another way to define lean protein is a protein source that has 2 to 3 grams of fat per ounce. There are a few different definitions. A similar option to try if you enjoy shrimp is lobster. Please enter required fields and try again. (Related: 20 Delicious Fall Crock Pot Recipes). 27 ($0.78/Ounce) FREE Shipping ... Gluten Free, Vegan, 5g Plant Protein (Variety, Pack of 6) 4.3 out of 5 stars 5,398. High Protein Protein gives you the power to keep a good day going, and many of the Lean Cuisine meals offer 14 grams or more. Please support independent vegan media and get the very best in news, recipes, travel, beauty, products, and more. Nestlé USA, Glendale, Calif., expanded its LEAN CUISINE line with MORE, which includes 20% more protein and vegetables. While there is some variation from one brand to the next, generally speaking, a 7-ounce container of low-fat plain Greek yogurt will provide about 140 calories, 20 grams of protein, and 4 grams fat (2.5 grams saturated). Find our products in your grocer’s freezer. $84.27 $ 84. 20.0% 59.8% 20.2% Total Fat Total Carbohydrate Protein 298 cal * Percentage daily intakes are based on an average adult … At home, give stew meat or beef chuck the slow-cooker treatment. The same amount of tempeh, which is a fermented soy product, provides about 190 calories, 20 grams of protein, and 6 grams of fat (1 gram saturated). Shape may receive compensation when you click through and purchase from links contained on Pulses are a large group of plants, which include chickpeas, lentils, beans (such as black, kidney and adzuki beans) and split peas. Made from wheat gluten (the protein from wheat flour), seitan contains 25 grams of protein per 3.5 ounces, making it the highest source of plant-based protein on this list and comparable to ground beef which is 26 grams of protein per 3.5 ounces. If you're craving pulled pork, it's really easy to make in the crockpot or pressure cooker with your favorite BBQ sauce. Low Fat. The Lean Cuisine brand has stood the test of time, however in recent years has been forced to improve the quality and nutritional standard of its frozen meal products. Lean proteins also tend to have fewer calories per serving, because of it's lower fat content. The popularity of pea protein is mainly due to the fact that it is gluten and dairy free, but it also has other health benefits. Credit: Lisovskaya/Getty Images, Credit: These mollusks also a good source of zinc, an important nutrient to support healthy immune system function. Protein is an important nutrient for supporting body functions like tissue repair, cell maintenance, hormone function, enzymatic reactions, and muscle building. Unavailable . (Related: 10 Chicken Breast Recipes That Take Less Than 30 Minutes to Make). White meat chicken is perhaps one of the most popular sources of lean protein. $14.99 $ 14. Most experts agree that daily protein intake should be between 0.6 grams of protein per kilogram of body weight per day (g/kg/day) and 1.2 g/kg/day. Low price always. All Rights Reserved. Try it with broth or even water and wine with herbs or even a jar of your favorite salsa will help keep the meat moist and tender. If you're afraid of drying it out too much, you can also make pork in the slow cooker. For a healthier spin on egg salad, swap mayo for plain Greek yogurt or skyr, hummus, or avocado. If you're making burgers, purchase the leanest meat you can find and consider going halfsies with roasted mushrooms. An extremely disappointing meal; undercooked rice coupled with overcooked beans. Soy in its less-processed forms like tofu and tempeh are easy, vegetarian-friendly ways to add lean protein to your diet. [See: 7 Reasons to Choose a Plant-Based Diet.] Visit CalorieKing to … Yogurt makes a great base for a healthy meal or snack. Lean Cuisine Plant Protein Butter Chicken Style 300g. For comparison, 3.5 ounces of lamb tenderloin provides 115 calories, 20 grams of protein, and 4 grams of fat (1 gram saturated). I shall never purchase this product again. Lean Cuisine has a variety of meatless recipes, so you can eat how you like and get the nutrients you want. LEAN CUISINE, real food that's real tasty. This button leads to the rating and reviews … So, bake it until it's just barely opaque or try a moist preparation method like poaching or steaming in the oven or on the grill in foil packets with your favorite herbs and spices. Strained yogurts like Greek and Icelandic varieties are an easy way to add lean protein to your day. A 3.5-ounce portion of beef tenderloin, for example, contains about 150 calories, 22 grams of protein, and 6.5 grams of fat, with 2.5 grams of saturated fat. 2.8. Add fiber with chia seeds or ground flax or top your bowl with berries, another high-fiber food that also provides disease-fighting antioxidants. Nestle Stouffers Lean Cuisine Entree Sesame Chicken, 9 Ounce -- 12 per case. All-natural* protein, delicious veggies, and hearty riced cauliflower make it easy to love a grain-free lifestyle. Whether it's comfort food, low-carb lunches, or basic meat and veggie dishes, Lean Cuisine has a dining option for … While there may be slight variations in micronutrient content, their nutrient profile is very similar across the board. Our tasty, chef-prepared cuisine is always fresh and never frozen, and we offer five convenient meal plans: Protein+, Keto, Paleo, Standard Vegan and Low-Carb Vegan. (Related: Your Guide to Buying The Healthiest Eggs). Three and a half ounces provides 85 calories, 20 grams of protein, and less than 1 gram of fat. : Calorie Breakdown: 17% fat, 66% carbs, 18% prot. A really versatile lean protein seafood option that's very easy to cook. Eggs are a super-convenient and versatile protein source (not to mention affordable) that also provides instant portion control. OUR NUTRITION MISSION. Plant-based protein is a hot topic for plant-based eaters or anyone whose dietary choices emphasize plant foods as important components. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Average product rating is 4.1 out of 5. They're also delicious roasted or grilled if you don't like the idea of raw fish or just want a change of pace. Enjoy it served with your favorite veggies and a whole-grain or in soups, salads, sandwiches. Choose Fresh N’ Lean for affordable nutrition, delivered to your doorstep. (Related: High-Protein Ground Turkey Recipes to Make for Dinner Tonight). Where do the calories in Lean Cuisine Plant Protein Butter Chicken Style come from? Lean Cuisine Plant Protein Bowls make it easier for you to enjoy the goodness of plant based foods with delicious natural flavours… you no longer have to choose between health & taste. CHECK IT OUT. In 2019, 27% of supplement users took a protein supplement; that includes 30% of men and 24% of women. Enjoy them in soups, stews, salads, made into burgers or meatless meatballs, or as a base for a veggie bowl. The USDA defines a lean protein source as having less than 10 grams of total fat (4.5 grams or less from saturated fat), and fewer than 95 milligrams of cholesterol in a 3.5-ounce serving. Lean Cuisine Steam Cheese & Cracked Pepper Chicken With Pasta 6.69 380 1480 390 6.7 1.5 0.7 12 2.2 1.6 220 Lean Cuisine Lean Cuisine Steam Chicken Chickpea Curry With Brown Rice And Quinoa 6.69 350 1750 501 5.1 2.7 0.6 17.8 1.4 1.5 218 Lean Cuisine Lean Cuisine Steam Indian Style Butter Chicken With Rice 6.69 370 1630 440 4.9 2.3 1.5 15.4 1.4 1 Chicken was soggy not crispy. Lean Cuisine Vegan Plant Protein Spiced Cauliflower Nutri Bowl 280g Kbs Prawn Gyoza 1kg; Baked Beans & Spaghetti; Home. Share on Pinterest. There are 355 calories in 1 serving (300 g) of Lean Cuisine Plant Protein Burrito Bowl. Twenty months and 17 pounds later, I came away with 10 big lessons. My dog enjoyed it. While you may be more accustomed to eating sliced deli turkey unless it's Thanksgiving, white meat turkey cuts or ground turkey makes a great stand-in for chicken or as a substitute for beef. Cuts of turkey can be enjoyed as you would chicken. Here some great sources of lean protein and how to choose which one is best for you. But there are many different plant and animal protein sources to choose from, so how do you know which are considered "lean protein"? 5 star easy, best . One large egg white provides about 17 calories, 3.6 grams of protein, and 0 grams of fat. Include foods such as beans, lentils, nuts, seeds, lean meats and poultry, fish, shellfish, eggs, lower fat milk and lower fat dairy products. Enjoy raw oysters as an appetizer or as a protein pairing alongside a salad or vegetable dish. Explore our varieties today. At 18 grams of protein per cooked cup (240 ml), lentils are a great source of protein ().They can be used in a variety of dishes, ranging from fresh salads to hearty soups and spice-infused dahls. Marinating a leaner cut in a marinade that contains acid like vinegar or citrus will help tenderize the meat. Enjoy shrimp grilled, baked, or sautéed with salads, stir-fries, pasta, or your favorite vegetables. One large egg contains about 70 calories, 6 grams protein, 5 grams fat (1.5 grams saturated fat). Save on your weekly grocery bill. Enjoy it grilled or baked. Squeeze lemon over the oysters and enjoy with vinegar-based mignonette sauce or cocktail sauce or horseradish instead of a creamy tartar sauce. Pea protein powder is popularly used by people who live an active lifestyle, are health conscious, and are on a plant-based diet. A 100-gram serving (about 3.57 ounces) of boneless, skinless chicken breast is109 calories, 22 grams of protein, and 1.6 grams fat (0.4 grams saturated).