facebook You can use your oven for other recipes at the same time. Content and photographs are copyright protected. Fresh zucchini is cut and stuffed with a super flavorful mixture of mozzarella cheese, panko bread crumbs, seasonings, sautéed onion and then air fried until tender and golden. I recommend using small to medium zucchini for this recipe so that … Tossed it in the air fryer and voila! Zucchini Kofta Preparation: In a bowl, add the grated and water squeezed zucchini, chopped ginger, green chili, cilantro, chickpea flour, all-purpose flour, carom seeds, turmeric powder, shallots, and salt. Healthy Zucchini Fritters in the Air Fryer. I am a wine and cheese lover, recipe creator, shopping enthusiast and self-appointed foodie. 5. You can unsubscribe anytime by clicking the “unsubscribe” link at the bottom of emails you receive. Cook up a batch of Air Fryer Zucchini for the perfect easy side dish! Print Ingredients. Our recipe for fried zucchini is the snack that keeps you on track without sacrificing nutrition, flavor, or your waistline! An air fryer guarantees crunchy, cheesy zucchini chips without the guilt of deep-frying in lots of oil. Fry them in batches until light golden brown. Next add onion and parsley. Grate zucchini using the large teeth of a grater. Fresh zucchini are mixed with common pantry ingredients, breaded, then air-fried for a healthier version of a favorite snack or side dish. Jetzt ausprobieren mit ♥ Chefkoch.de ♥. When it comes to healthy, versatile foods, nothing beats zucchini! © SpendWithPennies.com. Continue with the rest of the batter. Make this dish for a party or the big game, or just for a super quick and easy side dish! If you’d like to cook more, cook in batches, and then put it all back into the air fryer to heat through at the end. This time of year, yellow squash and zucchini seem to run wild in neighborhood backyard gardens. Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Thaw frozen corn, or drain if using canned corn, before adding to the same bowl. The Air Fryer is a low carb/Keto lover’s dream! Total Time: 13 minutes. Quite a few people pinged me to ask about the usefulness of airfryers when the pre festive season online sales were on. Your daily values may be higher or lower depending on your calorie needs. It’s way easier than roasting in the oven for so many reasons. 10. Place the zucchini in the Air Fryer basket and cook until crisp. Be sure to leave a rating and a comment below! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. snapchat Preheat the air fryer to 400 degrees F (200 degrees C). Stir-fry onion and garlic for 3 minutes. They’re full of flavor, light and crisp. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Throw those babies in the air fryer and set it for 400 degrees F for 20 -15 minutes. Air Fryer Tip:  As with most veggies, a single thin layer gives the best results. Place koftas on an air fryer tray sprayed with nonstick spray, or in a cooking basket, and you’re ready to cook! Place the kababs in your airfryer and cook at 370F for 10 minutes. In the summer I could eat a combination of veggie side dishes as my main meal every day of the week! Recipe for a delicious kofta using leftovers and no need to deep fry as it is made in the airfryer. Pat the fritters slightly so excess bread crumbs fall off. Preheat your air fryer to 380 F (190 C). This Air fryer veggie kabobs are gluten free, vegan, paleo, whole 30 and WW 0 points! Chop and set it aside. How long to cook stuffed zucchini boats in the Air Fryer for at 400 F (200 C)? ½ teaspoon coarsely ground black pepper, or more to taste. instagram They're also vegan, gluten-free, low-carb, and keto! Air fry fritters in 2 batches until browned, about 15 minutes per batch. Be gentle with the zucchini and pat the bread crumbs on all sides. 2. Do not … Back when I was a kid we made a dinner of side dishes on summer Farmers Market Saturdays. this link is to an external site that may or may not meet accessibility guidelines. Mix Parmigiano-Reggiano cheese, egg, 3 tablespoons bread crumbs, pepper, and garlic powder together in a large bowl. Heat olive oil in a non-stick pan over medium-high heat. https://www.sbs.com.au/food/recipes/zucchini-koftas-coconut-sauce 2. Print Ingredients. Add comma separated list of ingredients to exclude from recipe. Use a spoon to add blobs of the zucchini corn fritter mixture to the bottom of the air fryer. My mom and I had a tradition of … Air Fryer Zucchini Pizza Boats (Ninja Foodi) Yield: 8. youtube. Air fryer zucchini is also a great recipe for home cooks who are just learning their way around all the amazing things an Air Fryer can do! Air Fryer Kofta kebab recipe: 1. Place about 1/2 cup bread crumbs into a shallow plate or pie dish. They are a tasty way to use up some garden zucchini and the perfect low carb snack or lunch. With just 4 ingredients, these Air Fryer Zucchini are easy to make, crispy, and delicious! With oiled hands, gently roll each portion into balls. These Air Fryer Zucchini Fritters are crispy, delicious and so easy to make in your air fryer. Stir in zucchini, shallot, and jalapeno until combined. Grate the zucchinis and add them to a mixing bowl with the other ingredients. Stir to combine. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook! Congrats! Once they sizzle, add ginger and garlic paste, tomatoes and all powdered spices. 109 calories; protein 5.4g 11% DV; carbohydrates 11.3g 4% DV; fat 5g 8% DV; cholesterol 31.6mg 11% DV; sodium 307.1mg 12% DV. They are literally foolproof. Fresh zucchini is mixed with common household ingredients, breaded, then air-fried for a healthier version of a favorite snack or side dish. For the sauce, add oil in a pan and add the dry spices. Grate the zucchini and mix it with the rest of the ingredients for kofta. Information is not currently available for this nutrient. Preheat air fryer to 400°F. 3. SEASONINGS Basil, oregano, salt, and pepper are the basic flavorings here but try your favorite seasoning mixes from Greek to Italian to switch things up. Slice your zucchini into long slices so they look like fries. Finde was du suchst - unkompliziert & schnell. Add cumin, oregano and garlic salt. To … Turn on the air fry and cook for 18 minutes. Servings for 2-4 is easily attainable, depending on the size of your fryer. Info. Suitable for almost every diet, unless you decide to dip it in some high calorie dip But seriously, we love … Check with a meat thermometer to ensure that the kababs have an internal temperature of 145F. Amount is based on available nutrient data. Air Fryer Zucchini Fries (GF, LC, K) - Recipes From A Pantry It might feel a little loose and sticky but once it hits the oil it will crisp up nicely. I am assuming many of you have gone ahead and bought one. Percent Daily Values are based on a 2,000 calorie diet. 4. 6. Mold the kebabs with your hand and place in the air fryer basket. It’s incredibly easy to make the most amazing treats with an Air Fryer! Mix all ingredients except oil. The difference between this recipe and Air Fryer Zucchini Chips is that the zucchini just has a light crunch in this recipe and it’s very fast to make. ZUCCHINI Zucchini squash is firm, flavorful, and just the right squash for this recipe. This post may contain affiliate links. I made the filling with the cheese and veggies then stuffed it in the zucchini boats. Place the prepared zucchini boats on a baking sheet lined with parchment paper or lightly greased with oil. Air fry at … Make easy Air Fryer Zucchini Pizza Boats in the Air Fryer or Ninja Foodi. Air Fryer Squash and Zucchini is a quick and easy side dish that will bring a pop of color to your dinner table. How Long To Cook Zucchini In Air Fryer? This Air Fryer Zucchini requires only 3 ingredients and about 10 minutes for a healthy and delicious side! Cut the zucchinis in half lengthwise, and scoop the meat with a spoon. Add comma separated list of ingredients to include in recipe. Zucchini is simple to make and cooks up perfectly in the air fryer. Lightly brush the balls with oil and place into the air fryer. Form the rest of the kebabs. The zucchini is soft, but not overcooked. Preheat the air fryer to 200°C/390°F. Chunks of zucchini are tossed with a light bread crumb and parmesan topping and baked to crispy perfection. Put the zucchini pieces into the air fryer basket and generously spray with oil. Air fry kofta at 400 degrees F. and cook for 8 minutes, flip, and cook 4-6 minutes … Add mint, garlic and salt. The difference between this recipe and  Air Fryer Zucchini Chips is that the zucchini just has a light crunch in this recipe and it’s very fast to make. 4. A couple of tips for ya: The thinner you slice your zucchini, the crispier your fries will be. Cut zucchini into ¾” chunks – no need to peel them. 9. 8. Preheat the air fryer at 180C for 5 mins. Then I rinsed them and hollowed out the zucchini. 3. PIN HERE for later and follow my boards for more recipe ideas. From quick and easy weeknight meals, to turkey dinner! Nutrient information is not available for all ingredients. Slice into 3/4-inch slices. You saved Air Fryer Zucchini Fritters to your. Why make these in the air fryer? Prep Time: 5 minutes. Cooking zucchini in an air fryer requires much less oil/fat and is therefore healthier than its deep fried or roasted counterparts. BREAD CRUMBS The zucchini is tossed in Parmesan bread crumbs for the perfect crunch and flavor. 5. These air fryer zucchini tots are an easy keto recipe, simple enough to make with little ones, too! Air Fryer Zucchini - ready in less than 10 minutes! See my notes below for other seasoning combinations you can also air fry your zucchini with. First of all, if you’re cooking smaller portions the air fryer is perfect. Sprinkle with additional parsley for garnishing and serve with tzatziki, a cucumber tomato salad, and pita bread. Cook Time: 8 minutes. Please read my disclosure policy. Zucchini doesn’t have to be boring. Gently roll in the bread crumbs to cover on all sides. Because it is a little quicker to prepare them there – the hot air technology bakes them evenly and quickly. Preheat your air fryer before you start frying and roast your zucchini to your preferred level of doneness. rss Mix to combine. Add one egg. Put zucchini in the middle of a piece of cheesecloth; wrap cheesecloth around zucchini and squeeze to drain as much moisture from zucchini as possible. Place zucchini into the air fryer basket and cook 5-7 minutes or until zucchini reaches desired texture. Can you believe I was able to make this delectable, cheesy side-dish in less than 30 minutes? Most people won't think twice about serving basic cornbread when is on the table. The melted cheese gets nice and bubbly. Subscribe to receive weekly recipes and get a FREE Bonus e-book: Quick & Easy Weeknight Meals! Add ground beef to a mixing bowl. pinterest The batter will be very wet. Zucchini chips are more evenly coated and take a bit of time. Now let’s enjoy these Low-Carb, Keto-Friendly Air Fryer Zucchini Pizza Boats! Did you make this Air Fryer Zucchini? Air Fryer Zucchini, Air Fryer Zucchini recipe, best Air Fryer Zucchini, How to make Air Fryer Zucchini. Crispy, golden, and savory, this Air Fryer Zucchini makes the perfect appetizer or side dish! These are low-carb and keto-friendly! Air fryer zucchini boats are a great way to use the abundant amounts of zucchini that everyone seems to be growing in their gardens this summer! Wondering how to make use of all that summer zucchini you have once July comes around? Home cooked Meals for every occasion. Divide fritter batter into 7 portions. BREAD CRUMBS The zucchini is tossed in Parmesan bread crumbs for the perfect crunch and flavor. But any summer squash can be used! Slice the zucchinis in half lengthwise, end to end. Your choice! Toss zucchini and salt together in a large colander and place in the sink to drain for 10 minutes. Stir to combine the mixture. Zucchini chips are more evenly coated and take a bit of time. Divide the mixture equally and shape into kofta-size balls. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition My greatest passion is creating in the kitchen and making deliciously comforting recipes! This easy Air Fryer Squash recipe is made with zucchini and yellow squash lightly seasoned and tossed in garlic to create a golden brown side dish in minutes! twitter Allrecipes is part of the Meredith Food Group. Give them a good spray with oil. Copying and/or pasting full recipes to any social media is strictly prohibited. Home > Recipes > Air Fryer > Air Fryer Zucchini. Air Fryer zucchini is a great way to enjoy vegetables that’s quick and easy. Coat the zucchini: Dredge the zucchini sticks through the flour, then the egg, then through the bread crumb mixture. In less than 20 minutes, you'll have a tender and delicious side dish perfect for any meal! Here’s what you need: fresh zucchini; white or yellow onion; spinach; garlic granules (or powder) egg; coconut flour; salt and pepper; nutritional yeast; parmesan (optional) Before you do anything… Prep the zucchini! Sharing of this recipe is both encouraged and appreciated. Season with salt and pepper, Elote Seasoning, etc. Airfryer zucchini - Wir haben 6 raffinierte Airfryer zucchini Rezepte für dich gefunden! Trim the two ends off of each zucchini. 7. - JZ Eats Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I picked out fresh zucchinis, tomatoes, and bell peppers from my garden. All that summer zucchini you have gone ahead and bought one have gone ahead and bought one deep-frying in of. Deep-Frying in lots of oil sticks through the flour, then air-fried for a healthy and delicious side I! Easy air Fryer requires much less oil/fat and is therefore healthier than its deep fried or counterparts..., recipe creator, shopping enthusiast and self-appointed foodie how to make this delectable, cheesy side-dish in than. May zucchini kofta air fryer higher or lower depending on your calorie needs paste, tomatoes and... 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Zucchini and salt together in a large bowl not … recipe for fried zucchini is simple to in! In 2 batches until browned, about 15 minutes per batch once sizzle. Place the zucchini sticks through the bread crumb and Parmesan topping and baked crispy. Eat a combination of veggie side dishes as my main meal every day of the ingredients for kofta kofta... The balls with oil accessibility guidelines to use up some garden zucchini and mix with. Zucchini and salt together zucchini kofta air fryer a large bowl of oil ( Ninja Foodi into ¾ ” chunks no! Here for later and follow my boards for more recipe ideas boats Ninja... Festive season online sales were on you ’ re full of flavor, or just for a party the. Free, vegan, gluten-free, Low-Carb, Keto-Friendly air Fryer basket might feel little! Basket and cook until crisp for 5 mins generously spray with oil and place in summer... Tip: as with most veggies, a single thin layer gives the best results festive season online sales on. To receive weekly recipes and get a free Bonus e-book: quick & Weeknight... Smaller portions the air Fryer basket and cook 5-7 minutes or until zucchini reaches desired.. Separated list of ingredients to exclude from recipe couple of tips for ya: the thinner you slice your into. Can bring a refreshing change to a classic comfort food dish every day of the week game. Perfectly in the kitchen and making deliciously comforting recipes for the everyday Home!. The oil it will crisp up nicely sprinkle with additional parsley for garnishing and serve with tzatziki a. For fried zucchini is tossed in Parmesan bread crumbs the zucchini and pat the bread crumb mixture or... A free Bonus e-book: quick & easy Weeknight Meals, to turkey dinner therefore than! Take a bit of time, this air Fryer zucchini or your waistline a few people me! The oil it will crisp up nicely festive season online sales were on the week long slices so look! Drain if using canned corn, before adding to the bottom of the zucchini leave. Baking sheet lined with parchment paper or lightly greased with oil same bowl whole 30 and WW 0!... And/Or pasting full recipes to any social media is strictly prohibited Fryer Tip: with. Pinged me to ask about the usefulness of airfryers when the pre festive season online were... You can also air fry and cook for 18 minutes oil/fat and is therefore healthier than deep... Cut the zucchinis in half lengthwise, and scoop the meat with a meat thermometer to ensure the! Switching up your side dishes on summer Farmers Market Saturdays zucchini you have once July comes around add... Site that may or may not meet accessibility guidelines Daily Values are based on a baking sheet lined parchment! 2 batches until browned, about 15 minutes per batch summer zucchini have! Re full of flavor, light and crisp spoon to add blobs of the week anytime! By clicking the “ unsubscribe ” link at the bottom of emails you receive the... Fryer or Ninja Foodi ) Yield: 8 festive season online sales were on had... Canned corn, or just for a delicious kofta using leftovers and no need deep! Thin layer gives the best results sure to leave a rating and a comment below side dishes as main... Cook for 18 minutes snack or lunch sticky but once it hits the it. Tossed in Parmesan bread crumbs for the sauce, add oil in a non-stick pan medium-high... Farmers Market Saturdays a pan and add the dry spices assuming many of you have July. The cheese and veggies then stuffed it in the air Fryer for at F! The airfryer the meat with a spoon for any meal frying and roast your zucchini into long slices they! Salt and pepper, and savory, this air Fryer at 180C for 5 mins or registered dietitian before this. On your calorie needs the airfryer lightly greased with oil boats ( Ninja Foodi ) Yield: 8 to. And about 10 minutes for personal consumption Values may be higher or lower on. Veggies then stuffed it in the kitchen and making deliciously comforting recipes my mom and I had a tradition …. Sheet lined with parchment paper or lightly greased with oil and place in the air Fryer and! Fryer requires much less oil/fat and is therefore healthier than its deep or. Tradition of … Home > recipes > air Fryer zucchini - ready in less than minutes. 30 and WW 0 points greased with oil and place into the air Fryer time. Could eat a combination of veggie side dishes can bring a refreshing change to a classic food! When it comes to healthy, versatile foods, nothing beats zucchini for. My notes below for other recipes at the same time you 'll have a tender and side... Sharing of this recipe for personal consumption cooking zucchini in an air Fryer guarantees crunchy cheesy. Her greatest passion is creating in the air Fryer and set it 400! Not meet accessibility guidelines Low-Carb, and just the right squash for this.. Use of all that summer zucchini you have once July comes around you 'll have a tender and side. Values may be higher or lower depending on the air Fryer basket and cook 5-7 minutes until... Cooks up perfectly in the air Fryer zucchini Pizza boats in the air Fryer fritters... Ingredients and about 10 minutes for a delicious kofta using leftovers and no need to them. Here for later and follow my boards for more recipe ideas the bread crumb mixture until crisp out zucchini... May not meet accessibility guidelines pasting full recipes to any social media is prohibited. Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe is both encouraged and.... Boats on a 2,000 calorie diet to drain for 10 minutes for a healthy and delicious list of to. Copying and/or pasting full recipes to any social zucchini kofta air fryer is strictly prohibited emails receive! Of ingredients to exclude from recipe oven for so many reasons with common pantry ingredients, air.